Stay on track for the fall marathon with these tips
KJ Delgado made a big mistake when it came to training for the Livestrong Austin Half Marathon in February: It has not.
Delgado began training for the race three weeks before the event. It took nearly four hours to finish the race and she was left exhausted and sore for several days.
"I did not know it would be so difficult. It was the hardest thing I've ever done, "said Delgado, who has learned his lesson. She gave a lot of time - more than six months - to form 'n' Roll Roll San Antonio Half Marathon coming in November.
Inadequate training is one of the biggest mistakes runners can begin before a race. Whether you have been training for weeks for the race of the Rock 'n' Roll or preparing to hit the road for the first time, here are some other things to do and not do to help ensure you do not left in the dust:
Not include trails of various lengths and intensities throughout the week, said Ashley Rosilier, organizer Soler Sports USA Fit / San Antonio, a training program for runners and walkers. Marathon training plans generally include a long run once a week and shorter on the other days.And just to complete long runs on weekends is not enough. "You must do enough mileage during the week to build your global basis," says Rosilier.
Do not forget to rest. Take rest days to allow your body to recover.
Do Cross-train to improve the overall strength and conditioning, reduce the risk of burnout and help prevent injuries.
Do not wear the wrong. Cotton clothing is a no-no, says Shawn Dassie, Director YRunning because it keeps sweat close to the skin. Investing in lightweight moisture-wicking clothing to keep you as cool as possible.Good shoes are essential, as well. "Do not buy a pair of shoes because they look cool," says Dassie. "Go talk to a trainer or go to your local running shoe store before you begin your training."
Do not beat the heat by running early in the morning or at night (remember to wear reflective clothing and take appropriate security measures). If you are under the sun, remember to wear sunscreen and a visor over choosing a hat to allow body heat to escape and evaporate perspiration from your head, said John Purnell, a coach with the Run-A-Way film / Athletic Club.
Do not forget to drink enough. "Hydrate, hydrate, hydrate," said Purnell. "Your energy level will drop off if you are not hydrating enough.
Academic Competence: Experiment with Electrolytes (GRADE 12)
In Chemistry class, we did a very simple lab activity relating to electrolytes. The objective of this particular lab is to identify electrolytes and non-electrolytes solution or chemical. We tested different solution or chemical. Mostly we use common household chemicals but we also use some other specific chemicals. I worked in partner with Dhita for this lab. It's quite fun working with others during the lab. We learned different things from this experiment. We learned how electrolyte solutions work and learn to identify electrolytes and non-electrolytes solution. With this particular lab activities, we find difficulties in doing the lab carefully because there are many small variables that affect the sucess of this lab. So we must keep everything together and right. Small mistake such as how electrolyte test set is put in use during the experiment can affect the result. By putting both pole (negative and positive) of the electrolyte test set in contact with each other during the experiment, it can give off wrong data. This lab really needs patient and high dedication. Personally, I learn how to do labs with partner from this particular lab on electrolytes. I see that working together can reduce the amount of time needed to work on the lab.
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